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adho mukha svanasana (downward-facing dog pose). purvottanasana (upward plank or reverse stick pose). yoga poses for your core. mc_266_kasyapasana. applied anatomy \u0026 physiology of yoga course at online – anywhere mon 3 nov 2014 am. yoga arm balance split – eka pada koundinyasana 2 with shana meyerson yogathletica – youtube. kathryn budig blogg rasshopper.