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om symbol at kanaka durga temple, vijayawada. goa spirit – old school goa trance. yoga nidra: the divine art of meditation while sleeping – mindbodygreen. i want to look into something like this locally aerial yoga nidra coaching for personal. 3 reasons we need yoga nidra now more than ever. if you sit on the floor in sukhasana or simple cross legged position and your knees are above your hips there is move pull on the low back. guided white light yoga nidra meditation by fiona almond.