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10-minute guided stretching routine for runners (or anyone with tight hips!). stretch out your it band with yoga runners knee stretchesrunners . are you a runner? have you tried practicing yoga but don\u0027t know where. more: how to add yoga to your running routine. 5 yoga poses runners should be doing (but probably aren\u0027t) | sublimely fit. yoga-for-runners. my stretching routine for long runs (warm-up \u0026 cool-down.